End your day with some gentle stretching, guided relaxation, and meditation while watching the sun sink below the horizon at famous Pinneys Beach. Then nourish your body and soul with traditional Rastafarian "Ital" food and experience a laid-back, cultural island experience.
Ital is Vital, so say the Rasta. Ital is vegan and gluten-free, full of organic, local produce such as lentils, coconut, breadfruit, green fig, pumpkin, and okra, cooked over a fire in a clay "yabba" and served in a calabash bowl with a coconut spoon. Also try some "bush tea", made with local herbs and medicinal plants, and allow Ras Derrick to show you around his garden.
A great experience for visitors who are mindful of their health, are into nature, and like to enjoy a casual, local vibe.